YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done wit…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center – 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in lift…

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