The mainstream dieting industry often spreads misinformation to keep dieters uns…
The mainstream dieting industry often spreads misinformation to keep dieters unsuccessful and consequently returning to buy more ultimately ineffective products. In this culture of confusion, the real culprit of weight gain—the development of triglycerides—often escapes unnoticed. Brian Flatt, owner of R.E.V. Fitness and creator of The 2 Week Diet, explains that consumed fat is broken down into fatty acids, which are initially very small and can travel in and out of cell walls to be converted
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